If you are one who has celiac disease or finding Gluten-free things that you can have without any intolerance, then you are at the perfect place. In this article, we are going to introduce you and give the whole description of Gluten-Free Quick Cooking Oats. So to get whole information about it, then let us dig in.
What is Gluten?
Gluten is a protein that is found in many grains. Mostly it is found in wheat, barley, and rye. If we talk about food, then we can find it commonly in foods such as bread, pasta, pizza, and cereal. Gluten is a protein, but it does not provide any essential protein.
Is Gluten Is Harmful?
Most people can eat Gluten without any side effects, but for some individuals, it may cause serious health problems. Gluten is bad for people with celiac disease. They have an immune reaction that is triggered by eating Gluten. When they eat food containing Gluten they develop inflammation and damage in their intestinal tracts and other parts of the body.
Is Gluten Present In Oats?
When we talk about pure oats, then they are free from Gluten and safe for all, including people with Gluten Intolerance. But the oats are contaminated with Gluten to be processed in the same facilities as gluten-containing grains. One study shows that 109 oat-containing products on the market in North America and Europe found that the products contained over 200 parts per million (ppm) of Gluten, on average. You may think that 200 ppm is too low a quantity, but we let you know that only 20 ppm is enough to create any reaction in a person with celiac disease.
Oats do not have Gluten, but they are contaminated with Gluten during harvesting or processing. Now you might be thinking that how a person can get gluten-free oats, so we let you know that there are companies in the market that provide Gluten-free oats that you can have safely.
Benefits of oats:
Oats have many benefits. Oats are a good source of vitamins and minerals. They’re also a fantastic source of fiber. In addition to this, oats provides several health benefits that include:
● Heart Health,
● Weight loss,
● Diabetes control.
Some Downsides Of Oats:
Oats contain a protein called avenin. A very small percentage of people suffering from celiac disease react to avenin. They may not be able to tolerate pure oats.
Oats are a very healthy cereal that you should have to meet your many-body needs. Hope you got all the information about the Gluten-Free Quick Cooking Oats. You must try them, but before it, you should know your health condition and all information about the oats you are going to eat. In such a manner so you should not suffer after eating them.