Why The Gluten Free And Dairy Free Diet Are Simple To Follow

gluten free dairy free diet

There are many things to consider when you decide you want to eliminate gluten and dairy from your diet. Many people don’t even realize that they are allergic to these two foods. If you have recently been diagnosed with celiac disease or gluten intolerance, you have a very small window of time during which you can safely transition to a gluten-free dairy free diet. This diet does not include any type of supplementation like vitamins or minerals, so if you are already getting sufficient nutrients through your normal diet, this is the best time to change.

Gluten And Dairy Free Dairy Products


Gluten and dairy free dairy products are available almost everywhere these days. Many grocery stores now carry products that are free from gluten and dairy. You should always check with the nutrition facts panel on the back of the packaging to make sure you are buying the right kind of food. Gluten and dairy free foods are also available online. The internet also provides many recipes and food tips for cutting back on gluten and dairy.

The best advice for transition can be tailored to your specific needs. It may take some trial and error to find a diet that works well for you. Gluten and dairy free diets are more common in people who are extremely gluten intolerant. Those with Celiac disease have an even shorter period of time during which they can safely make the switch to a gluten free diet. Gluten and dairy free diets are also more common in those who have undergone surgery to remove part of their intestines. Also, people with diabetes or in certain cases people undergoing cancer treatment are often advised to avoid gluten and dairy.

One of the best ways to start on a gluten-free dairy-free diet is to talk to your doctor about starting a diet. Your doctor will need to do a series of tests to determine if your body is gluten intolerant. He will also need to do more testing to confirm if your intolerance is truly gluten intolerance. If you do end up being diagnosed as having this disease, your doctor may recommend that you go on a diet. Also, once your diagnosis is confirmed he will be able to give you more information about starting your diet.

Where To Find Gluten And Dairy Free Dairy Diets?

A close up of a piece of cake on a paper plate

Gluten and dairy free diets can be found by asking at local nutrition centers and health food stores. There are also many online sources available. If you check out some of the gluten-free dairy recipes that are available you can create a delicious low calorie and satisfying diet for yourself and your family. You can enjoy delicious cakes, cookies and yogurt while still avoiding the foods that cause your allergies to worsen.

The hardest part about starting to make the switch to a gluten-free diet can be the transition period. You may feel like eating gluten free doesn’t make sense since you love eating dairy. When you are trying to avoid gluten and dairy in general it can seem like an impossible task. However, after a little hard work and practice, it will become easier and you will find that you don’t even miss the foods that caused you problems in the first place. After a short period of time you will probably wonder why you didn’t start sooner.

Switching To Gluten And Dairy Free Dairy Diet

With today’s improved food processing methods and ingredients the gluten free and dairy free diet is easier than ever before to prepare for and eat. Most grocery stores now carry a variety of products made for those with special dietary needs. Also, you will find there are many delicious recipes available for dessert and quick meals that are easy to prepare. When you cook for yourself now, you have easy, delicious and healthy options for meals when you have an allergy or are following a gluten free diet.

Final Thoughts

Eating gluten-free dairy is simple once you learn how to. You will enjoy many of the same foods you are used to but will also be able to choose those that are healthier and that don’t have as many empty calories. For those with allergies or who have celiac disease or diabetes, a dairy-free diet is also a great choice. With the variety of recipes available you can easily fit your new diet into your everyday routine and lose weight too.

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