People are always asking me how to come up with a list of popular gluten-free foods. They always ask this as if there is some debate in the mind over the reliability of such a list. I always reply with a bit of confusion over the subject. What people fail to understand is that a list of popular gluten-free foods can only be as good as its source.
Gluten-free manufacturers have to make their products widely known to the general public and unfortunately, in this day and age, there is very little chance that they will succeed in doing so. In the meantime, even if they had the ability to set up an anti-gluten drive, it would be difficult to justify the huge expenditure involved. In addition, the major conglomerates that own them are not likely to patronize their competitors. They will, however, use the publicity generated by gluten-free businesses as the excuse to get the ingredients of their products removed from markets altogether.
Popular Gluten-Free Foods
So, when you talk about a list of popular gluten-free foods, you are referring to the group of ingredients that are not harmful to Celiacs and other gluten intolerant people. Ingredients like wheat, barley, and rye. Many manufacturers are now making products containing these ingredients, and there is no good reason why anyone should avoid them.
One of the most popular ingredients is raw almonds. Raw almonds contain antioxidants, which are necessary for the body to function properly. They are very good for your body’s cells, tissues, and muscles. They are wonderful for the skin, as well.
One popular ingredient found in many nutritional supplements is Nettle Root. Nettle Root is also one of the most popular substances contained in nutritional supplements that are marketed to the gluten-free market. Nettle Root is an excellent digestive herb, which aids in digestion and overall digestion.
Herbal supplements such as carrot root, henbane, ginseng, Indian ginseng, and Cayenne are commonly found in nutritional supplements. All of these herbs have been used for centuries for their health promoting properties and are readily available to anyone that wishes to use them.
Other popular ingredients found in nutritional supplements are Ginseng and Wild Yam. These two herbal elements are beneficial to the body in numerous ways. Ginseng aids in increasing the body’s energy levels and reduces stress.
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Wild Yam is a popular component of ginseng and is sometimes mixed in with it. Wild Yam assists the body in the healing process by promoting good circulation and the smooth running of the system.
Nettle Root and Wild Yam have also been used for centuries for the treatment of nausea and stomach aches. In addition, both of these substances have anti-inflammatory properties that have proven beneficial in many medical practices.
Rosehip seed has also become one of the most popular ingredients in nutritional supplements. Rosehip Seed is a great moisturizer and aid in the improvement of the skin. It also has an effect on the overall functioning of the body’s metabolism.
Many people do not realize that Gluten and Milk are two of the most popular ingredients. Gluten is derived from wheat and Milk is the thickening agent that is found in milk. Of course, when you drink milk, you are ingesting Gluten.
Now that you know what is considered to be one of the more popular gluten-free foods, you can better decide whether to make changes to your diet or stick with what you have been eating. The fact is that once you begin to have problems with your diet, it is best to make changes at once.