We tend to think of a vegetarian diet as a diet based on plants, vegetables and fruits. However, there are many types of vegetarian diet which include the consumption of dairy products, seafood, shellfish, eggs and alcohol. Let’s see if you have eaten any of these vegetarian foods and what the results might be?
A common problem with vegetarian diets is lactose intolerance. Lactose is the most common protein derived from milk products. In fact, lactose intolerance can be a very serious problem in cases where lactose-intolerant individuals consume dairy products, milk products.
Benefits Of Vegetarian Foods
In a severe case of lactose intolerance, the body will reject lactose as a result of which a person will experience symptoms like bloating, diarrhoea, nausea, abdominal pain, fatigue, chest pain, vomiting, diarrhea and blurred vision. The reason for this is that the body has not been able to digest the lactose present in milk, and thus, it will cause discomfort in the body. These symptoms can often be managed by consuming dairy products but should not be neglected.
A second problem with vegetarian diets is excessive consumption of alcohol. This is because alcohol is an alcoholic beverage which contains a large amount of alcohol which is specifically found in fermented alcoholic beverages. The fermentation of alcohol is part of the brewing process where yeast is added to the liquids before brewing takes place. However, fermented alcoholic beverages like beer, wine and spirits are very much popular and thus, alcohol-based vegetarian foods are also consumed in large quantities.
Follow The Vegetarian Diet
Alcohol is also made up of carbohydrates, which is why it will be harmful to consume in large quantities. These carbohydrates are broken down into glucose in the body and this causes diarrhoea and other uncomfortable symptoms in the digestive system. As a result, the person is advised to avoid alcoholic beverages completely. A few studies have shown that moderate consumption of alcohol can actually be good for the body. A final problem with a vegetarian diet is the consumption of shellfish. Shellfish like clams, mussels, oysters and scallops are quite popular in vegetarian diets and yet, there is still a need to limit their consumption. Because of the fact that these shellfish are rich in protein, iodine and calcium, they are able to be a healthy addition to a vegetarian diet.
In fact, some studies have shown that non-alcoholic beverages containing these foods can provide a nutritional benefit to the body. To be effective, the food should be combined with plant-based proteins like tofu and seitan. In addition, alcohol-free wines, beers and champagne can also be used to make a nutritious mixture.
Because of the difficulty of digesting dairy products, vegetarian diets are usually accompanied by a regular dose of dairy supplements or pills to help the digestive system to digest these products. In fact, supplements for the proper digestion of dairy products have become an integral part of most vegetarian diets.
The Main Ingredients
Since the main ingredient in lactose intolerance is the sugar lactose, lactose-intolerant persons should avoid any dairy products like milk and cheese. Even though dairy products may be tolerated by people who are lactose intolerant, they have the tendency to produce diarrhoea and other symptoms. When the presence of lactose is unavoidable, non-dairy alternatives like soy and rice milk can be consumed as part of a vegetarian diet.
While vegetables and fruits are included in many of the vegetarian food products, meat products are commonly excluded from vegetarian diets. However, in some cases, it can be included in a well-planned vegetarian diet, but the consumption of meat is not recommended in most cases because animal products have a significant amount of saturated fats.
Red meat is considered to be one of the highest sources of saturated fats in a vegetarian diet. Therefore, it should be carefully considered as a food to be consumed at least in small amounts and only as a supplementary food source. Also, vegetarians should avoid the consumption of meat on special occasions like when celebrating religious occasions.
Vegetarianism has become one of the most difficult dietary choices for many people. It is because of the lack of available options for the vegetarian diet, but now, with the development of vegetarian products, it has become a viable option for those who are sensitive to dairy and meat products.