Tricks To Eating Gluten Free In Korea – Difficult But Not Impossible


Gluten-Free Diet Plan: What to Eat, What to Avoid

Many of you have come across the term gluten. It is a type of protein found in wheat, among other cereals. The gluten keeps your food in good condition. It acts as a gum that holds the food particles together. You can find gluten in a whole lot of food items. Your bread owes its elasticity to gluten. Eating gluten-free in Korea is a big challenge for many. Most of the food in the Southeast Asian countries have gluten-filled stuff.

Most dieticians label it as harmless. However, the recent rage is gluten-free. Most of you won’t be able to differentiate between gluten-free and gluten-filled as such. However, many of you might have celiac disease or a gluten allergy. Doctors ask such patients to stay off gluten. The body of such patients see gluten as an enemy and reacts to it. Gluten can create serious digestive issues in these people. Thus, you need to be more careful while selecting food. Moreover, it can also cause diarrhea, headache, and constipation in such people.

Tricks To Eating Gluten Free In Korea - Difficult But Not Impossible
Tricks To Eating Gluten Free In Korea – Difficult But Not Impossible

Find Out Which Foods Contain Gluten

Grains, like wheat, barley, rye, bulgur, semolina, farina, and spelt contain gluten. There are a huge number of foods that contain gluten. They are soups, malt flavors, cold meats, French fries, mayo, ketchup, soy sauce, salad dressings, sausages, certain gravies, cereals, chocolate milk, wheat grass, vodka and many more. Can you avoid all of these? Of course, you can plan your diet. Completely avoiding it can be challenging for some people. The main food articles that we eat contain all of that stuff. Bread, pasta, snacks, beverages, broths all contain gluten in specific amounts. Cutting it off completely is certainly not possible. You need to take a whole lot of measures to ensure gluten-free meals. That is quite difficult, but if the doctor says, you have to do it.

Tricks To Eating Gluten Free In Korea - Difficult But Not Impossible
Tricks To Eating Gluten Free In Korea – Difficult But Not Impossible

Eating Gluten-Free in Korea is a Task

If you stay in Korea and have been asked to go gluten-free, you are in for some serious challenge. The place is filled with so much gluten that you can rarely avoid it. Soy sauce, beer, fried stuff, all of them contain gluten. You can download a gluten-free recipe booklet that has the English equivalent listed. You will now understand what to eat and what to avoid. Ask the eateries if they have added soy sauce. Bibimbap is not gluten-fee, so you can stay away from it. Start growing herbs in your garden. It can help to alleviate many of your problems.

Buy lots and lots of fresh fruits and vegetables. This is the one diet that cannot fail you. You need to keep in mind in Korea, that all the rice flours are not pure. It can be just about anything. So, be careful. Do not run after Kimbap. It may not be safe to eat, anywhere and everywhere in Korea. Better still, watch it being made in front of you. That way, you can control what goes into it. You have to leave kimchi as well, as it has some amount of wheat flour. Now, you can go ahead and enjoy your stay.

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