The 4 Best Types Of Gluten-Free Pasta And Noodles


The 4 Best Types of Gluten-Free Pasta and Noodles

Following a gluten-free diet, but do you love pasta the most? Well, most of the pasta lovers avoid gluten-free as pasta are made with wheat flour. People have to follow a gluten-free diet to cure celiac diseases or gluten allergy. We have some options with which we can make delicious pasta, and they will also be gluten-free. If you skip the traditional pasta, you can have many types of gluten-free pasta that you can eat in the diet without gluten. Here we have a list of good kinds of pasta.

The 4 Best Types Of Gluten-Free Pasta And Noodles
The 4 Best Types Of Gluten-Free Pasta And Noodles

Brown Rice Pasta: Types Of Gluten-Free Pasta

Brown rice is the best ingredient if you want a variety of gluten-free pasta. As brown rice has a chewy texture and mild flavors, it substitutes well with traditional pasta. The nutrients level of fiber is very high as compared to other pasta. In 195 gram or one-cup of cooked brown rice pasta, you will get approximately three-gram fiber. It is also a good source of micro-nutrients like magnesium, selenium, and manganese. According to research reports, the brown rice bran promotes better health and fights oxidative damages of body cells. Because the bran of brown rice is chock full of antioxidants. Hence if you choose brown rice pasta for your gluten-free diet, it will protect you from chronic conditions such as cancer, diabetes and heart diseases. 

Shirataki Noodles: Types Of Gluten-Free Pasta

Glucomannan is a type of fiber that is extracted from the konjac plants’ roots. Glucomannan is used to make shirataki pasta. Also, this fiber makes the shirataki noodles free of carbs and calories. These noodles have a gelatinous texture. Generally, such noodles are neutral in taste, but when cooked with delicious spices, it tastes heavenly. Also, glucomannan regulates the hunger hormones that is ghrelin. So, people who want to reduce weight should choose shirataki noodles. 

Chickpea Pasta

Chickpea pasta has gained popularity among health-conscious people. Chickpeas pasta resembles the look of the traditional pasta, but it has chewy texture and flavor of chickpea. It is the best alternative to high-fiber and high-protein. You may get approximately 13 grams protein and 7-gram fiber in a 57 gram or one-ounce serving. Chickpea pasta helps reducing weight as it is loaded with fiber and protein. Chicken peas are healthy, and it is proven through the study of 12 women. The study reported that chicken peas help them to control blood sugar, calories or appetite control, and weight loss. It would be best if you ate a bowl of chicken pea before the meal. 

The 4 Best Types Of Gluten-Free Pasta And Noodles
The 4 Best Types Of Gluten-Free Pasta And Noodles

Quinoa Pasta:

Quinoa pasta is made from quinoa mingled with other high-fiber grains such as rice and corn. People who love grainy texture will love this pasta as it has a nutty flavor with a grainy texture. Quinoa is for health-conscious people as it’s health benefits are tremendous. It also provides some essential nutrients like vitamins and minerals such as phosphorus, magnesium, manganese, iron, copper, and folate. In each serving of ¼ cup or 43-gram dry quinoa pasta provides 3-gram fibers.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter