If you want to be healthy and stay well, you need to cut out processed food and get back to a natural lifestyle. Gluten-free is a protein found in many products today that are sold in the grocery store. Some of the most popular ingredients include bread, doughs, cakes, biscuits, and pastries.
With so many harmful chemical additives that use Gluten as a binding agent, these foods have become very popular in our society. This makes them a poor choice for our health and wellbeing.
What is Gluten? Gluten is found in our bodies because it is an important part of our health, especially when it comes to providing nutrients and ensuring that we absorb vitamins and minerals properly.
Importance Of Gluten-Free Food
It is important that we understand how Gluten can impact our health when we eat foods that contain it, and these are not the healthiest foods for us to eat. Therefore, cutting out processed foods that contain Gluten, and getting back to a more natural lifestyle are both necessary.
Gluten is often used in baking because it is a gluten-free ingredient. Which can be included to prevent cross-contamination from not allowing some other products containing Gluten to be used in the baking process. But what about eating out?
Gluten is not only found in foods prepared in restaurants. But it can also be found in many items such as pretzels, pastries, cookies, pies, and other baked goods. Eating out for a meal or two a week can be a great way to eat healthily. However, when trying to cut down on processed foods that use Gluten, it is often a healthier alternative to make your own food from scratch.
Ingredients to be in mind when planning your meals are sugar, fat, and salt. Many of these are standard when purchasing bread, pasta, and other products.
When shopping for ingredients to make your own food, keep in mind that whole grains and vegetables are more nutritious than refined white flour and sugars. Watch for labels that state the flour was naturally gluten-free if there is one.
The general rule of Gluten-Free should be no more than 2% of any product. This will ensure that the product can be used without causing an adverse reaction, or the product is going to cause an adverse reaction in the body.
All ingredients should be low fat and contain no added sugars. Substituting fat with the healthier unsaturated fats that are fat-free will help our bodies absorb the right nutrients.
As you begin to experiment with substituting flour for some ingredients. I.e. dried fruits, nuts, and olive oil, you may find that you crave the taste of certain foods. What to do?
The easiest way to maintain a healthy and balanced diet. That is to choose one or two substitutes to use for those that cause you a problem. Once you have developed a better knowledge of your own body and what it needs to thrive. Your diet will be more balanced and beneficial to your overall health. Finding the best foods to avoid or substitute and learn to enjoy the benefits of each helps you to be healthy and to avoid health issues that can be very serious.