Know Gluten Free Diet For Autism Good Or Bad

gluten free diet for autism

The gluten-free diet for autism has recently gained some media attention. Why? Because many children with autism who have the disorder often have gluten intolerance symptoms. And when you consider that about half of those children may have coeliac disease, it just makes sense to avoid foods containing gluten as much as possible.

Before discussing the benefits of a gluten free diet for autism, let’s look at what is actually contained in gluten. It serves several purposes in our bodies, including maintaining good health. Gluten is also an important part of the formation of bread. Experts estimate that less than 1% of people with celiac disease actually have issues related to gluten intolerance.

Two Fold

A bowl of food sitting on top of a wooden table

So the benefits of a gluten free diet for autism are two fold. First of all, the elimination of gluten from your diet can significantly improve your child’s nutritional status. Without gluten, you can provide them with much more variety in their food. This will help them develop and grow at a healthy rate, without the same deficiencies as children who have the condition have. They’ll also be getting plenty of vitamins and minerals they might otherwise miss out on.

Another major benefit of this diet is that it can dramatically improve the behavior, mood, energy level and general well being of an autistic person. Research has shown that people with gluten intolerance show significantly less activity and interest in other people. They tend to be less happy and are far more lethargic. However, once they begin eating a gluten-free diet for autism, these symptoms gradually start to fade away. In addition, it has been proven that those with gluten intolerance tend to have lower levels of energy. This means that if you’re trying to improve your child’s energy level, adding a gluten free diet for autism may be just the thing you need.

A Wide Variety Of Flavors

A bowl of food on a plate

There are many gluten free products available for use in the home. These products are made by many different companies and come in a wide variety of flavors. Many of them use only natural ingredients, such as vitamins, probiotics and other naturally occurring ingredients. These are often the most effective products when it comes to treating children with gluten intolerance.

While there are many benefits to a gluten free diet for autism, one of the biggest concerns about starting this type of diet is its safety. After all, starting any new diet can be a bit scary, no matter how proven the system. This concern is understandable. After all, it’s easy to become overwhelmed when you’re suddenly going to have to give up cookies and pasta, or all cereal for that matter. With that said, it’s important to remember that with the right information, a gluten free diet for autism can be done safely and in a way that doesn’t require you to give up things you love.

An Allergic Reaction

One of the first things you’ll want to do is learn more about gluten and the types of gluten that may cause an allergic reaction. Gluten is a protein found in wheat, rye, barley, and sometimes oat products. It’s what causes bread to rise and gives bread its chewy texture. Unfortunately, the gluten in wheat, rye, barley, and oats can be digested too quickly by some people, causing a reaction. This is especially true for those with gluten allergies. Since a gluten-free diet for autism is basically a vegetarian diet, it can be especially important to keep this in mind.


As you learn about gluten-free foods and how they work, you’ll also want to keep your own dietary needs in mind. It’s important to remember that while a gluten free diet for autism may be good for overall health, it may also upset your digestive system, which may lead to other issues. If your child has a gluten allergy, a special diet might be needed to keep him or her comfortable.

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