Quick cooking oats are the easiest way to add more flavor and variety to your diet when cooking for guests. They are also a convenient way to save money, because they don’t have to be bought every week or month. Oats are a great substitute for flour in most recipes, and they usually taste just as good. Here are some ways that you can use the oats in your diet that don’t require buying them every week.
Many of the desserts and breads that you make in the summer contain oats. You can substitute the oats in your baking recipes to create delicious breads, cakes, pies, and cookies. If you use the vegetable variety, they will give you the same health benefits that a person would get from eating the regular wheat product. They make a delicious part of a salad, mixed with apples, celery, carrots, cucumbers, and other vegetables.
You can also make gluten free instant puddings for breakfast and dessert. The oats used in the puddings are the same as those used in cooking oats. When you cook oats, they are rolled out so that they form fluff instead of grain. This allows for the stuffing to be much more filling, and it keeps the carbs from turning into fat. For desserts, quick cooking oats can be used in place of sugar or honey to make traditional fruit cakes and cupcakes taste delicious without being high in carbs.
If you are looking for a great snack to take on a picnic, you can eat the oatmeal that is used in breads and crackers. There are no trans fats involved, which makes this an even better alternative to foods that are typically high in calories. You can easily find quick cooking oats in stores that are not geared toward health food, like Whole Foods, and you can use them for all kinds of snacks. You can make some delicious and nutritious quiches and salads with them or just eat them plain.
Oats – A Gluten Free Alternative
As you shop for quinoa, make sure to look for quick cooking oats. Many specialty and health food stores will carry them, but you can also find them in large bulk bins at discount retailers like Sam’s Club, Wal-Mart, and K-Mart. They will typically cost more than regular oatmeal, but you can feel confident that you are getting the highest quality ingredients and fiber possible. If you are dedicated to eating gluten free foods, you can experiment with different brands and ingredients until you find one that suits your tastes. This way you are guaranteed to always have fresh and nutritious quinoa.
Quinoa is packed with nutrients, and has plenty of energy-creating carbohydrates. It provides plenty of B vitamins, iron, calcium, zinc, and many other vitamins and minerals that are good for you. When you are choosing quick cooking oats for your diet, make sure you choose ones high in both soluble and insoluble fiber. These types are especially high in soluble fiber, which helps you reduce your cholesterol by removing bad cholesterol from your body. Since it is also high in protein, you can enjoy a wide range of meals when you include quinoa in your diet.
Quinoa is a popular choice among people who have celiac disease or those who have gluten intolerance. The plant is naturally gluten free and can help people who do not tolerate wheat, barley, or rye to consume foods made from those ingredients without having to worry about adverse side effects. Since it is made from the finished seeds of the plant, it is the same quality of nutrition you expect from other wheat or grain-free foods. The only difference is that it is made without the harmful components commonly found in commercially made wheat foods.
In The End
There are many tasty foods that you can make that are good choices for your gluten-free diet. You can enjoy all types of quinoa dishes including salads, rice dishes, and desserts. Remember that you can easily cook your own oats if you are on a tight schedule and need foods that are fast and easy to prepare. If you are in doubt of what foods are OK to eat, consult with your nutritionist or your local grocery store dietitian so they can provide you with plenty of gluten free ideas for delicious meals.