Is Gluten Sensitivity Real? A Critical Look

A piece of fruit

Gluten sensitivity is becoming the most talked about topic nowadays as more and more people are getting aware of it. Though it has been around for many years, awareness has only increased now. However, the fact is that gluten sensitivity is a real condition. However, many people get confused about whether it has health hazards or not. Well, health experts have different opinions over the matter, and research is still going on in the case.

What Is Gluten?

Gluten is the main ingredient present in proteins, such as wheat, rye, and barley. It contains two types of proteins. These are glutenin and gliadin. Moreover, you can identify it as a kind of protein which makes the dough elastic and can allow the bread to rise correctly. 

Is Gluten Sensitivity Real? A Critical Look
Is Gluten Sensitivity Real? A Critical Look

What Do You Mean by Gluten Sensitivity?

Gluten sensitivity implies health issues arising due to the human reacting to gluten. Well, if put simply, people suffering from gluten sensitivity face problems after they ingest gluten-containing grains. Moreover, such people respond positively to gluten-free diets. As per experts, people facing the sensitivity do not suffer from a damaged gut lining. However, still, scientists are unclear about how it works. 

Diagnosis For Gluten Sensitivity

Scientists and health experts have made a diagnosis over the gluten sensitivity in humans. As per this diagnosis:

Symptoms usually do not remain for long when you consume a gluten-free diet;

Gluten indigestion can cause the appearance of immediate symptoms. These symptoms can be both digestive and non-digestive.

If you reintroduce gluten in your diet, it can cause the said symptoms to reappear.

Is It For Real?

Many experts are of the view that the sensitivity may actually be a misnomer. In fact, people who believe that they are gluten sensitive may not be actually reacting to gluten at all. Well, this is an interesting fact. A study was conducted on people complaining of Irritable bowel syndrome, who thought that they were gluten sensitive. However, when they were given a low FODMAP diet, instead of a gluten-free diet, the results were positive. Well, this implies that though many times, people may believe that they are suffering from gluten sensitivity may actually be suffering from FODMAP sensitivity.

Who Can Take Advantage Of Gluten-Free Diet?

Well, there have been researches as per which a gluten-free diet can reduce symptoms related to various health conditions. For example, the presence of gluten in your diet may lead to different autoimmune conditions. These autoimmune conditions may be Hashimoto’s thyroiditis, rheumatoid arthritis, and Grave’s disease. Thus, if you go for a gluten-free diet, it will definitely assist you in overcoming these diseases.

Is Gluten Sensitivity Real? A Critical Look
Is Gluten Sensitivity Real? A Critical Look


The bottom line is that gluten or wheat may be good for some people, while it may be dangerous for some. However, it is always advisable to consult a doctor if you suffer from any health condition related to gluten sensitivity. Moreover, there are many gluten-free food items available in the market which can help you in this process. So, go shopping and get these products no if you want to take advantage of a gluten-free diet.

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