How To Choose Healthy Breakfast For Picky Eaters

healthy breakfast for picky eaters

Most people know that breakfast is the most important meal of the day. It kick-starts your metabolism and provides you with the energy you need to start your day. But what if you’re a picky eater? What can you eat for breakfast that won’t make you feel sick or tired? Here are some tips for choosing a Healthy Breakfast For Picky Eaters.

1) Start with something you know you like

A plate of food with broccoli

If you’re not a fan of breakfast food, start your day with something you know you’ll enjoy eating. This could be a piece of fruit, a yogurt, or even some peanut butter on toast. Once you’ve eaten something you know you like, you’ll be more likely to try new things.

2) add some protein

A close up of a glass of orange juice

Protein will help keep you full and focused throughout the morning. Try adding some eggs, bacon, or sausage to your breakfast. If you’re vegetarian or vegan, there are plenty of protein-packed options available as well, such as tofu scramble or tempeh bacon.

3) Make it nutrient-rich

A healthy breakfast should be packed with nutrients that will give you energy and keep you going until lunch. Add some vegetables to your breakfast, such as spinach or mushrooms. You can also add some healthy fats, such as avocado or olive oil.

4) Avoid processed foods

Breakfast cereals, granola bars, and pastries are often packed with sugar and empty calories. Instead, opt for whole-grain toast, oatmeal, or a protein shake.

5) Drink plenty of water

Drinking water with your breakfast will help you stay hydrated and fill you up so you don’t feel the need to snack before lunchtime.

6) Don’t skip breakfast

It may be tempting to skip breakfast when you’re not hungry, but this is a bad idea. Skipping meals can throw off your metabolism and make you more likely to overeat later in the day.

7) Try new things

If you’re stuck in a breakfast rut, try something new! There are so many healthy breakfast options out there, so don’t be afraid to experiment. You might be surprised at what you end up liking.

8) Listen to your body

Above all, listen to your body and eat what feels right for you. If you’re not hungry in the morning, don’t force yourself to eat just because it’s “breakfast time.” And if you’re feeling adventurous, don’t be afraid to try something new! Who knows, you might just find your new favorite breakfast food.

9) Ask for help

If you’re struggling to find healthy breakfast options that you enjoy, ask your doctor, dietitian, or a registered dietitian nutritionist (RDN) for help. They can give you tailored advice and help you create a breakfast plan that works for you.

10) Have patience

Just because you don’t like breakfast food now doesn’t mean you never will. It may take some time to find the right breakfast for you, but it’s worth it! A healthy breakfast will give you the energy you need to start your day and help you reach your goals.

11) Seek out recipes

If you’re unsure of where to start, look for breakfast recipes online or in cookbooks. There are endless possibilities when it comes to breakfast, so find something that looks good to you and give it a try!

12) Get creative

Don’t be afraid to get creative with your breakfast. Try making breakfast smoothies, overnight oats, or breakfast tacos if you don’t like traditional breakfast foods. There are endless possibilities, so get creative and have fun!

13) Be prepared

It can be helpful to have some healthy breakfast options on hand so you’re not tempted to reach for unhealthy food when you’re feeling hungry. Make sure you have some easy-to-grab breakfast foods in your fridge or pantry, such as hard-boiled eggs, yogurt, or fruit.


It can be tough to get your kids to eat a healthy breakfast, but with a little creativity and some of these tips, you can make it happen. Start by making sure that they have a variety of healthy foods to choose from, and keep the menu interesting by mixing things up every day. If your child is resistant to trying new things, start with small changes and work your way up. With a little patience and persistence, you can help your child develop healthy eating habits that will last a lifetime.

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