How To Be On A dairy Free Diet Plan

dairy and gluten free diet plan

Have you been trying to find a dairy and gluten-free diet plan that you can live on? I know how you feel. Eating well on a dairy and gluten-free diet plan is one of the most important things you can do for your health, but it’s very hard to get started. Don’t worry; this is totally normal!

If you have been told that dairy products are okay to eat, you probably have no idea just how much in truth that is. First of all, dairy products should not even be in your diet! They are filled with so many harmful ingredients that it’s literally impossible for them to be good for you at all. The truth is that dairy products are full of hormones, antibiotics, artificial flavorings, and other dangerous substances. That’s right; you really don’t want to put anything in your body that is bad for you, and you definitely don’t want to be eating them on a regular basis.

Dairy And Gluten-Free Diet Plan

A plate of food with a sandwich and a salad

When you’re looking for a good dairy-free diet plan, there are a couple of things that you need to make sure you look for. First and foremost, look for plans that are truly healthy. It’s true that some foods are unhealthy, but that’s not true about all dairy products. Some dairy products are just as healthy as other foods, so if you’re looking for a good dairy-free diet plan, you need to focus on finding the best possible sources of calcium, protein, and vitamin D, without compromising your diet plan.

That’s why it’s important to read the labels of all of your dairy goods. If a product has “wheat” in the name, it’s definitely not healthy. The only time that it’s okay to eat this dairy product is if you’re absolutely having a crisis and you need to recover quickly. Otherwise, stay away from it! I know that it may sound funny, but the truth is that if you’re ever going to recover from an illness or injury, you absolutely have to get your body back into shape before you can ever become healthy again.

A Much Ado

A close up of a green plant

If you can, try to only consume non-homogenized (concentrated) cow’s milk. Concentrated cow’s milk is high in lactose, which is a sugar that your body really does need. Remember, a lot of people say that they feel fuller after drinking a glass of milk, but if you’re not recovering from an illness or injury, you need to think twice about drinking any sort of milk. Whole and natural dairy include such dairy products as goat’s milk and sour cream. If you drink any soy milk or calcium milk, you’re risking ingesting too many chemicals.

Go crazy and eat lots of calcium-rich vegetables. Broccoli, spinach, cauliflower, squash, and sweet potatoes are packed with calcium. Try to eat a couple of them every single day! Remember that calcium is an important mineral that helps build strong bones and teeth. So go ahead and eat your broccoli and sweet potatoes!

Another way to get all the calcium you need is by drinking skim milk. You probably already know this, but dairy-free products are usually low fat and contain very little fat, lactose, or cholesterol. Try to find a brand that has no cow’s milk, no artificial flavors, and no coloring. Once you’ve determined which brands you like best, it’s time to set up your dairy-free diet plan!

Bottom Line 

The hardest part about following a dairy-free diet plan is making sure that you don’t feed your own pet dairy products. Many pet owners are completely unaware of the fact that they are feeding their pet dairy products when they are on a dairy-free diet plan. I’ve even seen some dairy-free diet plans that list ingredients that are okay for your dog, but not okay for you. Always read the label! I recommend getting rid of any food that is “hideous” for you (i.e. anything containing this, or casein).

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