Gluten Free Paleo Diet Tips

gluten free paleo diet

People following the Paleo diet are looking for a more natural, balanced approach to eating. The Paleo diet is based on the natural ancestral diet of humankind that lasted for tens of thousands of years before agriculture or the advancements into commercialized food made it possible to mass produce foods with very few nutritional benefits. As defined by the Paleo diet, it is a diet that consists of all the foods that can be eaten by a man in his natural habitat. Unlike most diets, which severely limit a person’s choice of foods, one can eat all the dairy, meat, and fish as well as non-nutrient rich vegetables, fruits, and nuts.

Paleo Recipes Often Use Ingredients That Are Minimally Processed

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Gluten free foods are also recommended. According to the diet, any processed foods, such as those with wheat, barley, rye, or oats should be eliminated or avoided. In addition, any ingredients that are derived from wheat, such as barley, should also be avoided. These types of ingredients are usually found in “healthy” foods that are not part of the Paleo diet.

Paleo recipes often use ingredients that are minimally processed, which makes them easier on the digestive system and generally provides better overall health. It is important to note, however, that not all Paleo meals have to be entirely gluten free. Some foods, such as honey, can be added to a Paleo meal in moderation. There is no set limit on how much you can eat or on what kind of food you can have in a Paleo meal. This is the beauty of this diet plan, you are in total control of what goes into your mouth, so you can be sure that it is healthy.

Some Special Guidelines Regarding Gluten Free Paleo Diet

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In addition to a wide variety of foods, there are some special guidelines regarding gluten free Paleo meals. Because Paleo is a low carbohydrate diet, it is typically fine to include starchy vegetables such as potatoes and root vegetables like carrots. However, it is not okay to include processed carbohydrates like white rice and bread. You can use them in moderation as long as they do not form a large part of your Paleo menu.

Sugar is another big no-no. In addition to being extremely high in calories, sugar substitutes should also be avoided. This includes using corn syrup as a sweetener, agave nectar as an alternative to sugar and honey, and maple syrup. Also avoid processed or packaged foods that contain as much sugar as possible. This includes foods that are sold in stores, at restaurants, or even in groceries.

Paleo Foods That Contain Sugar Is That You Should Avoid

Another tip for Paleo foods that contain sugar is that you should avoid “empty calories” as much as possible. These are items that do not contribute to your diet in any way, such as chocolate bars, pies, candies, and other sweetened foods. Instead of eating them, substitute low calorie, healthier alternatives. The sugar that is in these foods are converted into toxins and eventually stored in our bodies as fat.

Lastly, make sure that you get plenty of water. Water helps to purify the blood, and it also flushes out toxins from your body. By drinking plenty of water on a daily basis, you will help your body to stay as healthy as possible. While on the Paleo diet, you should also limit your consumption of caffeinated beverages such as coffee and tea.

Final Words

As you can see, there are a few things to watch out for when it comes to Paleo foods and gluten-free cookbooks. On one hand, it is important to stick to a proper Paleo diet and avoid processed or junk foods. On the other hand, it can be difficult to know exactly which Paleo recipes will work best with each individual food. It is best to experiment a little bit to figure out what works best for you and your particular needs.

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