Gluten is the wheat protein, which adds elasticity to the dough. Moreover, this protein belongs to the group of prolamins and glutelins. The viscoelastic and adhesive features offer a smooth texture. Besides, gluten doesn’t suit every body type. Allergies, neurological problems, etc. are a side-effect of excessive gluten consumption. Moreover, neurological problems include epilepsy, depression, anxiety, etc. to individuals. Gluten ataxia is an extreme case of an unhealthy brain due to gluten intolerance. Thus many individuals follow a Gluten-Free Food, for healthy living. Cafeterias and food joints also offer gluten-free food to customers. Moreover, markets and online portals also provide us with gluten-free products. The persons who react to gluten should be aware of foodstuff containing gluten.
Thus ensure a healthy brain and maintain intake of all nutrients in the diet. The gluten-free foodstuffs are:
Gluten-Free Food Includes Vegetables
Greens are always an essential source of vitamins and minerals. Moreover, they also offer antioxidants and fibers to the human body. Thus green leafy vegetable includes lettuce, spinach, cabbage, celery, shallots, broccoli, etc. Apart from these, mushroom, cauliflower, radish, sprouts, turnip, etc. are gluten-free. You can easily include all of the above in your regular diet.
Gluten-Free Food Includes Healthy Fat
There is no restriction regarding healthy fats if you are gluten intolerant. Moreover, from oils to nuts, you can consume every item. The gluten-free oil includes olive oil, coconut oil, sesame oil, ghee, butter, etc. Besides, certain seeds like chia, sunflower, pumpkin, sesame are also gluten-free. Thus consume these in a regular diet, as they enhance the glow. Moreover, healthy fats act as a buffer for various diseases. But we need to maintain a limit of fat consumption.
Gluten-Free Food Includes Proteins
Gluten is a wheat protein, but there are many gluten-free proteins as well. Egg, fish, meat cause no harm to gluten-intolerant individuals. Fish includes salmon, mahi-mahi, cod, trout, lobster, crab, oysters, shrimps, etc. Moreover, meat includes pork, beef, duck, turkey, lamb, ostrich, etc. Thus maintain your animal protein, but avoid the wheat protein. Besides, animal protein boosts the immunity power of individuals. Regular intake of protein is a must for an ideal balanced diet.
It Includes Grains
This wheat protein is absent in many other grains. Moreover, you can consume buckwheat, millet, rice, oats, quinoa, etc. Oats sometimes gains the gluten from wheat processing machines. The structure of gluten-free grains differs from wheat. Moreover, consume these in fewer amounts to maintain brain health. Besides, there are certain legumes which we can also include in our diet. The gluten-free legumes are- beans, peas, and lentils. Legumes are the plant proteins in our diet.
It Includes Low-Sugar Fruit
Fruits are also rich in vitamins, minerals, and fibers. Moreover, consumption of fruits with less sugar helps in weight management. The food rich in sugar also affects the nerve cells. Cucumber, lemons, tomato, bell peppers, etc. are gluten-free fruits. Moreover, the low sugar content enhances the utility of these fruits.