Being a vegetarian is one thing and going gluten-free is another—but both at once? Sounds impossible, right? Dual diets may sound challenging—after all, you have two lists of food confinements to manage. But even so, it is possible to reach out to a gluten-free veg diet. There are strategies and some simple recipes to help you enjoy the process.
Please find below five essential steps to help you adjust your diet so that your meals keep you stay healthy while going vegetarian and gluten-free:
Avoid Gluten and Animal Products
It may sound silly, but if you are going gluten-free and vegan, you’ll need to avoid foods containing animal products and those containing gluten.
1. Find Gluten-Free Foods
Going gluten-free is more problematic than it looks like. It is something more than merely avoiding bread and pasta. Gluten can hide under many different names, and that incorporates the following
· Hydrolyzed wheat protein
· Vegetable protein
· Caramel color
· Natural flavors
· Modified food starch
Find Vegetarian Foods
It can be easily traceable that you have animal based elements, and that is why you should eat pure than it is to avoid gluten. Check out the red and green labels, and you are good to go.
In general, most vegans avoid ingredients which are coming from animals such as:
· Animal shortening
· Vitamin D from animal sources
Prepare Your Kitchen
Follow these tips and tricks to clean out your kitchen:
· Replace all the earlier contaminated kitchen utensils, such as plastic spatulas and non-stick pans.
· Clean your oven thoroughly.
· Remove all used baking supplies, including all opened ingredients such as sugar and baking powder, as it is more likely to have undergone cross-contamination.
· Buy a new toaster because you would not want to have the used ones.
· Buy new gluten-free ketchup, salsa, mustard, mayonnaise, and other stuff you frequently use. Go for spray or squeeze bottles are best if you still have gluten-eaters prevailing in your home.
Cook Nutritious Meals
1. Establish Nutritional Goals
There are so many foods on a diet that is excluding both animal proteins and gluten. Even then, there are some nutrients you’ll need to be especially careful of. These incorporate protein, vitamin D, iron, calcium, and specific B vitamins.
To get ample protein, power- pack your diet with these gluten-free and vegetarian/vegan protein sources:
· Gluten-free whole grains
· Nuts and peanut butter (again you have to check the labels for sure)
2. Learn Gluten-Free Vegetarian Recipes
You’re not likely to have a stringent food plan if you don’t find satisfactory meals that are enjoyable. You need to learn how to cook nutritious meals at home, and you can be in the pink of your health.
Here are some of the best gluten-free recipes that are also vegetarian.
· Sunday Morning Baked Eggs Recipe
· Chia Seed Banana Peanut Butter Smoothie Recipe
Maple Pumpkin Pie Buckwheat Groats
· Spinach and Feta Bowl Of Oatmeal
Lunch or Dinner Recipes
· Mediterranean Grilled Eggplant and Vegetable Salad Recipe
· Hearty Vegan Indian Potatoes and Lentils With Basmati Rice Recipe
Sweet and Tangy Maple-Roasted Root Vegetables
· Kale and Lentil Stuffed Sweet Potato
Desserts and Snacks
· Pumpkin Cheesecake Mousse
· Savory Garlicky Olive, Walnut, and Edamame Mix
· Easy Fruit Salad With Citrus Dressing
· Cinnamon Lemon Coconut Bliss Balls
Following a gluten-free diet can be a really daunting task; it might feel like a session of torture to yourself to restrict so many foods. But remember that many of the most healthy and delicious foods are compliant with both diet plans.