Gluten Free Diet Menu Plans And Tips

A piece of cake with fruit on a plate

Gluten free diets are growing in popularity due to its association with weight loss. Gluten free diets are beneficial to people with celiac disease, those with food allergies, and those with high blood pressure. They are also beneficial to people who have diabetes, cancer and other problems that affect their nutrient absorption. There are numerous gluten free diet menu plans out there and are a great solution if you are trying to loose weight. The diets require very little effort and you can eat delicious meals without worrying about your intolerance to gluten. If you are going to lose weight, it will benefit you greatly to follow a gluten free diet menu plan.

Children, teens and adults alike whether they’re on a gluten free diet themselves or not, should eat in agreement with the nutritional requirements each day. This includes enough vitamins, minerals and fibre in your daily food intake. The biggest challenge for many meal planners are for gluten intolerant people and celiac disease. The diets require you to be careful to not consume too much protein, carbohydrates, and fats that cause weight gain.

Plan Your Gluten Free Diet Menu

A piece of bread on a cutting board with a cake

When creating your gluten free diet menu take into consideration how many drinks without gluten you typically consume per day and adjust accordingly. You can still include plenty of fruits, vegetables and dairy in your meals. It doesn’t have to be difficult to add variety and make delicious meals without gluten. Many people find that simply adding rice, beans, or fresh veggies into their favorite dishes can add a lot of flavor and satisfaction without the risk of gluten.

Gluten free meal planning is not as hard as it may seem at first. Simply remove any foods containing gluten and any products containing flour from your pantry or fridge and add in plenty of fresh fruits, vegetables, nuts, and fresh or frozen vegetables. Your goal is to create a menu that is healthy without the risk of celiac disease. Don’t forget about protein sources as well. Use skim milk in most recipes or substitute soy milk or rice. Even rice gluten free can be included in your meal plans.

As far as portion sizes go, it is best to keep them smaller than normal. It is recommended that you limit yourself to no more than a handful of ounces of each food item. Many diet plans recommend consuming more fiber than you do with gluten-free products. This is due to the fact that your body will be able to better digest and absorb the fiber you consume.

Why Gluten Free Diet

A dessert sitting on top of a wooden table

In order to enjoy a healthy diet free from gluten and potentially suffering from celiac disease, it is important to make small changes to your lifestyle. Be sure to keep your sugar intake low and watch your calories. Make a commitment not to fast or eat out unless it is an exceptional occasion. These small dietary changes will help you get started on the road to a healthier life free from gluten and without the risk of developing celiac disease.

Enjoy Better Lifestyle

After making these lifestyle adjustments, remember to plan some fun. There are many things that can get creative when it comes to planning a gluten free diet menu. For example, what if you wanted to have a grilled chicken salad? Or what if you instead opted for a simple pasta dinner with a green salad? You could easily turn these items into mini-sandwiches or wraps by slicing them into triangle sandwiches. The possibilities are endless.


Finally, remember to get plenty of fiber. Fiber can be found in a variety of foods such as fruit, vegetables, whole grains, and beans. If you want to go the all-natural route, choose 100% organic products and foods that are high in fiber content. This is one of the most important reasons why people who follow a gluten free diet eventually give up their old bad habits, and start living healthy and keeping off the disease!

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