Gluten Free Cooking Tips That You Should Explore

A knife sitting on top of a wooden cutting board

When you decide to go gluten-free, there are tons of items that become off-limits for you. All those tasty foods and the food you eat daily are out of your plate now. Now the question comes to your mind, “What to eat?” because most of the things are no to you. But you don’t have to worry there is still plenty of food you can still eat. But first, know what exactly gluten is and what is the real reason people avoid it. Also, know about gluten-free cooking tips you can use in your daily diet.

What Is Gluten?

A close up of a green plant

Gluten is a type of protein in certain cereal grains. It is found in wheat, rye, spelt, and barley. Gluten has quite a chewy texture to food. It has binding properties, makes the flour dough elastic, and helps the bread to rise while baking.

Why Do People Avoid Gluten? 

A person holding an animal

When you go to a restaurant or a bar, you find that there is a separate section for gluten-free food on the menu. People prefer gluten-free food and here is the reason why.

Gluten can cause many health diseases to some intolerant people. Most people can digest gluten easily and have no side effects. But some people have certain health conditions, like celiac disease, which makes them intolerant to it. Some people believe that not taking gluten will lose weight but there is no proof of that.

Some of the medical conditions are:

celiac disease,

gluten sensitivity,

wheat allergy,

and some other diseases

So better to follow gluten-free cooking tips so that you do not make your condition severe.

The Back Door Of A Gluten-free cooking

Gluten-free food

 Do not panic if you are gluten intolerant or you can’t eat gluten, there are still things out there that you can eat without getting sick. Some food items that you can eat while having a gluten-free diet are:

Meat and fish


fruits and vegetables

Nuts and seeds

Herbs and spices

Spreads and oil

Starches and flours

Beverages(except beer) 

Use alternatives

There are many alternatives available in the market that you can use when you are on a gluten-free diet.

Gluten-free starches

If you want to make something that requires flour, try to use cornstarch or gluten-free flour. There are some other scratches, like Tapioca starch, arrowroot starch, potato starch, it helps in making the liquid thick and adds some weight to the mixture.

Gluten-free bread

There is gluten-free bread available in any of your nearby stores. If you want to add bread to your diet, this is the best alternative. And it is also good when you are doing gluten-free cooking.


When you have to bind the mixture, various binders are gluten-free- gelatin, xanthan gum, or guar gum.

Backing time

If you are backing something gluten-free, make sure that your backing time in your microwave is just like it is written in the recipe. If you want to make perfect gluten-free food. It is important to follow instructions carefully.


It is crucial to take care of your health. When you follow a gluten-free diet, the key is to use the right ingredients. Otherwise, all the hard work you did will be useless.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter