Gluten-Free Baking Soda Substitute

gluten free baking soda

Gluten-free baking soda is a great thing to have in your pantry, especially if you tend to suffer from digestive woes. Sugar substitutes often make it tough to digest things, and when the body responds with an increase in mucous production, digestion becomes more difficult as well. It all adds up to a lot of discomforts. Fortunately, there are a few tricks that you can employ to relieve yourself of some of the misery. Here they are:

Use free baking soda instead of sugar in your desserts. There are lots of sweet desserts out there, but you can’t eat them when they have all those sugar substitutes and other ingredients in them. Instead, use this stuff instead. You can also use it for sauces or anything else that you wish to substitute sugar for. It’s the perfect thing for you to have on hand.


A person holding a donut

If you’re ever stuck wondering what to do with leftover rice that you have cooked, put some baking soda down there first. The chemical reactions that take place in the body while the food is being digested are generally made worse by excess sugar. It will actually speed up the process, and you’ll be able to eat more without gaining weight at all. Add a little to your morning oatmeal for a delicious breakfast treat!

Don’t toss out those apples that you bought because they’re too tart. Sometimes, it’s hard to avoid eating the skin. If you have no use for it in other dishes, put it in the refrigerator for later use. It’s completely free of sugar and everything else!

If you’re tired of having to pretend to like your food, try using sugar substitutes. They won’t really taste the same, but you won’t have to deal with the awkwardness that people who have Celiac Disease deal with, which can be quite frustrating. Gluten is the substance in barley, rye, and wheat that causes problems for those with Celiac Disease. That means that a person must eat these foods without them appearing in their mouth, or risk serious consequences.

A Much Ado

A banana sitting on top of a wooden table

For one thing, baking soda isn’t very expensive. You can find baking soda in most health food stores, and you may even be able to buy it in bulk at the grocery store. For baking, it’s important not to use a lot of sugar, though. Too much sugar makes the soda taste bad. Instead, try using honey or another natural sweetener. It’ll taste just as good as regular soda but won’t cause problems for those with Celiac Disease.

There are plenty of recipes out there that use baking soda instead of sugar, too. The key to making these recipes work is to make sure that you use the exact amounts of each ingredient that you are going to substitute. For example, you can replace white sugar with brown sugar instead of using regular sugar, but you’ll still have to watch your carbohydrate intake. You don’t want to go too low, because then your body will start to absorb all of the carbohydrates in what you’re putting into your body.

Bottom Line

In most cases, the flavor of baking soda is almost as good as that of regular soda. You should be able to pick up the flavor fairly easily and then taste the sugar-free version next time you go to the store. It’s a great substitute for some foods, and it’s actually healthier than regular sugar. Just keep in mind that if you start to take advantage of gluten-free diets, you need to watch what you put in your body. That means cutting back on a lot of things, such as caffeine and salt.

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