People who are allergic to wheat and dairy products can make great tasting gluten free desserts, such as gluten-free angel food cakes. However, you need to avoid very popular recipes like chocolate cakes or pizzas, or any kind of wheat and dairy based dessert. It’s best to stick with these types of foods if you must have them, because they are less likely to be cross-contaminated with regular dairy and wheat products that you do consume.
If you cannot find any gluten-free cakes or pizzas, you can still indulge in a delicious wheat and dairy free dessert by baking yourself a tasty loaf of bread. There are many recipes available online, so you can experiment and find one that is absolutely perfect for you. You could make a fresh fruit and cream cheese bread or try experimenting with different cheeses and crusts. You can even bake it up as a hotdog!
A very popular alternative to traditional cakes and pizzas is a baked sweet, such as a vegan cheesecake or chocolate chip cookie. If you’re not into baking with chocolate chip, consider other great dairy free desserts such as ice cream, banana nut bread, or even yogurt and milk. A good rule of thumb is that you will have less dairy if you replace sugar, salt and flour with more healthy ingredients, such as nuts, seeds and fresh fruit. Some chefs will even recommend eliminating the whey from the milk, although that is unnecessary and not healthy.
Where To Find Them?
Another option is to purchase a dessert bar for your home that has many different gluten and dairy-free desserts. These bars are usually tasty, and they come in all shapes and sizes. You can get creative, and experiment with different flavors such as carrot cake, gingerbread, etc. Also, you can find bars that are specifically designed for those who are lactose intolerant. This would be a smart idea if you have a child at home, because if they get sick of certain flavors, it’s usually just a simple switch to another one on the shelf.
If you don’t feel like baking and want something more “normal”, there are also many dairy free desserts available at health food stores and supermarkets. Again, it’s important to make sure that the ingredients are organic and free of any artificial colors, flavors or preservatives. In addition to store-bought bars and desserts, some specialty shops offer more natural alternatives and treats such as fresh fruit juices and yogurt with live cultures and herbs.
One of the easiest and most convenient ways to find gluten-free foods is to simply go to the grocery store and look for products labeled “gluten-free.” There are many brands available, and you’ll probably be surprised by the variety. For example, there are many cereals and breads that are 100% wheat and dairy free. There are also many snack foods which are now packaged as being free of gluten or lactose. Since it’s so easy to find products now, it will be worth your time to look around and see what’s available.
Additional Things You Should Know
For those who do eat dairy and gluten, it’s definitely important to stick with the low-fat and low-sugar options. These will be your best choices for gluten dairy free desserts. There are also plenty of delicious non-dairy options available if you want to try something different. There are many recipes out there for non-dairy ice cream, chocolate cake, banana pudding, ice cream, sherbet, puddings and yogurt.
As long as you’re not allergic, switching to a diet that excludes gluten or dairy can really open up a lot of fun and new possibilities in your eating. You’ll find that there are so many delicious, mouthwatering recipes available that you won’t be able to resist them once you get started. By taking the time to learn more about the foods that are made with, or free from, gluten, you’ll be able to find great tasting dishes in no time at all. With some research and some creativity, you can easily find foods that you’ll love to try with your gluten and dairy free desserts!