Gluten is a real health concern nowadays. It is a group of proteins found in many types of grains. Though not harmful for all, it can cause health hazards to many. Therefore, here are some important facts that you need to know about this compound. After reading this article, you can easily find out whether you are intolerant to Gluten.
What Is Gluten?
It is a protein group mostly found in grains like wheat, rye and barley. In other words, it is the main storage protein of wheat and some cereal grains. The different types of protein present in this group are prolamin and glutelins. Furthermore, Gluten contains adhesive properties that enhance the elasticity in the dough. Hence, it helps the final product to rise and leave a chewy texture.
Which Food Products Contain Gluten?
Wheat, rye, barley, couscous, farina, graham flour, semolina, spelt and triticale are grains that contain this specific protein element. These grains are the sources of many food products. Therefore, it’s a long list of items. Bread, soups, sauces, mayonnaise, processed cheese, meatballs, beer and oats are some popular gluten-rich food products. Doctors or nutritionists can guide you more about it.
Is It Harmful Or Not?
Foods containing gluten are the main sources of nutrition for many people. Nevertheless, in third world countries, a lot of persons cannot choose their food preferences very easily. A huge proportion of their meals consists of different forms of grains which can cause significant problems to some. People with celiac disease need to immediately cut down on their gluten intake. They have to see a doctor if the symptoms of intolerance arise.
What Are The Symptoms Of Gluten Intolerance?
Sensitivity or intolerance towards this compound can be the source of varied symptoms. The most common ones are :
Bloating or swollen belly
If you become aware of one or more symptoms like these, you must go see a doctor without delay. Furthermore, a nutritionist will be able to make a proper diet chart for you to follow. You do not have to worry about gluten sensitivity or celiac disease, as it can be totally cured if you follow a healthy food habit.
Which Foods To Prefer?
If you have such problems, you need to avoid the food products listed above. Furthermore, here are some of the healthy products that you can choose from :
Certain whole grains
Certain Dairy products
Is It Listed On Food Labels?
Unfortunately, most of the food labels don’t have gluten listed in them. If you know the main sources of this compound, you can avoid certain food products made from those. However, the best way to know about its sources is to visit a doctor or a nutritionist. They are the best ones to guide you towards a healthy food habit and lifestyle. Finally, we recommend you to be motivated, because it’s the key to stay fit.