Diet Benefits And Weight Loss – Benefits And Complications


Diet Benefits And Weight Loss - Benefits And Complications

The weight loss diet benefits are a very enticing story for all those who are trying to lose weight. If you are already overweight and you lose some weight on your low-fat diet, does that mean you will gain back the same amount of weight again? This is something you have to keep in mind while taking any weight loss plan seriously.

But while there are many weight loss diet benefits, the best diets also carry certain complications. People who want to lose weight, it is extremely important to be aware of these complications as they might prove detrimental in the long run. So, what are the most common complications of the low-fat diet? Let us take a look.

Lactic Acid Build-Up: Lactic acid is the by-product of the breakdown of carbohydrates and proteins in the body. Therefore, dieting helps you burn fat because you lower your intake of high-fat foods. However, this is not the only way that losing weight enables you to reduce lactate levels. Eating too much food also increases the lactate level, which raises the risk of heart disease and stroke.

Diet Benefits:

Diabetes: Diabetics have to take special care of their diabetes because, in the case of excess carbohydrates and proteins, the sugar level in the blood goes beyond normal limits. It leads to insulin resistance. This results in complications such as high blood pressure, high blood sugar levels, and related illnesses.

Diet Benefits And Weight Loss - Benefits And Complications
Diet Benefits And Weight Loss – Benefits And Complications

Acidosis: Acidosis is the condition wherein the concentration of acids (lactic and malic) increases. In other words, the body loses the ability to produce acid when a person eats a lot of protein, as well as when a person eats too many carbohydrates and sugar.

Oily-Liver Disease: Oily-liver disease is also known as Wilson’s disease. It is an affliction caused by too much consumption of fats. Oily-liver disease is a major concern for many because it can lead to cirrhosis of the liver.

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Lipoatrophy: Although the weight loss diet benefits of the Gluten-Free diet have been proven effective, it is still suggested that a person follow a gluten-free diet. That way, they will minimize the chances of any adverse reactions that could result from the consumption of gluten-containing products.

Appetite suppression: As the body adjusts to the lower intake of carbohydrates and proteins, sudden food cravings start to occur. It is essential to recognize the fact that these cravings may be the sign of more serious complications such as hypoglycemia, diabetes, or liver disease.

Dry skin: This is another complication that is linked to the weight loss diet benefits of the Gluten-Free Diet. It is mainly due to an excessive secretion of cortisol (which is a stress hormone) that results in the dryness of the skin.

Acute myocardial infarction: A heart attack is caused by damage to the heart muscle. Since the Gluten-Free diet can decrease the cholesterol levels in the blood, it is easy to imagine that this is the main reason behind the development of heart attacks.

Final Thoughts:

Diet Benefits And Weight Loss - Benefits And Complications
Diet Benefits And Weight Loss – Benefits And Complications

These are just a few of the possible complications that can be faced by a person on a diet. Although the best diets can help in decreasing the number of problems related to the above-mentioned complications, it is still essential to practice precaution.

As we can see, weight loss diet benefits are real but they also come with their disadvantages. There are plenty of ways to balance our lives and make sure that these diet benefits are realized.

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