A lot of people want to know if dairy free gluten free desserts can be made. The short answer is yes they can! It may sound like a contradiction in terms, but it’s not. The fact that there are foods that are considered to be dairy free does not mean they are necessarily bad for you. It just means that you have to be more specific when you’re choosing your foods.
What you really need to do is make sure that you are choosing the right dairy free products. Many people get this confused and think that all dairy products are automatically off limits. However, that’s not the case. As with any other food that is free of gluten, some dairy products are going to be better for you than others.
For example, milk is definitely a good option. Many companies will tell you that it is free of any Gluten, but you have to check the label. If you have trouble reading it, then ask for the Glycemic Index (which rates many common foods). Milk has a fairly high rating, especially given that you only need one cup to give you the same amount of sugar that you would get from one cup of sugar.
Curds are also something that you should try to avoid. Some companies will tell you that their curds are free of Gluten, but you have to check the label. Again, the Glycemic Index will rate them accordingly. They are still going to be higher than regular sugar. But, again, you don’t need as much to get the same amount of sweetness as you do with regular sugar. If you’re on a diet, then this may not be a big deal.
Other dairy free products include yogurt. You can eat plain yogurt, or add some ingredients to it to make it more appealing to you. Most companies that sell dairy free products will tell you that it’s best to not drink the yogurt that contains lactose. It is not possible for the body to process lactose in the digestive system. Most of us already know this, but it is important to read the label so that you don’t end up buying more than you need.
Yogurt may seem like a strange choice, but it has a lot of benefits. For one thing, it keeps your intestines clean. You may feel less inclined to go with a sugar-free diet after consuming yogurt regularly. Dairy products are also high in probiotics, which can provide protection for your entire digestive system.
Dairy Free Foods
There are other things that you can do to make the transition easier for you. As you start looking for dairy free foods, keep in mind that some products might seem better than others. You may want to consider trying unsweetened teas. There are lots of companies that make specialty teas that are free of Gluten, and you can enjoy them during the day or right before bed. They’re a quick way to get nutrients that you might otherwise miss out on, and they won’t aggravate your stomach at all.
Once you have made the change to dairy-free foods, you’ll want to continue the regimen as much as possible. As your digestion improves, you may find that you crave fatty foods again. It’s okay to give them up for a while, but don’t ever go back to eating them. You may have to eat a little healthier, and you may have to go without certain foods altogether. But overall, dairy free foods can help you lead a healthier life, even if you aren’t eating them on a daily basis.