Crohn’s Disease Diet Gluten-Free- What To Eat?

A piece of cake covered in fruit

Crohn’s is a type of IBD, i.e., inflammatory bowel disease. It can cause problems when it comes to choosing between eating and drinking. It leads to many digestive problems, and if not treated for the long term, it can also cause malnutrition. If your dietary habits remain bad, it can also worsen the situation. Avoiding some food may help a bit. Crohn’s disease diet gluten-free can help you in maintaining your health.

There’s no proper cure, but you can improve your diet and help the disease reduce.

Dairy Products

A group of oranges on a table

People certainly avoid dairy products with no problems, but with Crohn’s disease, dairy products are a must. If you are not in the habit of intaking milk, then go for dairy alternatives available in the market.

Some of them are cheese, yogurt, coconut, almond, flex, etc. Lactose is a milk product that can increase your gas, abdominal pain, or diarrhea as high-fat products are challenging to digest.

Dairy Products To Avoid

A piece of bread on a cutting board with a cake
  • Butter
  • Cream
  • Margarine


Grains are commonly a person’s staple diet, and you must continue to have this. They benefit a lot in the situation of IBD as they are high in nutrients and fiber.

Once there’s an active IBD in your body, the fiber factor may be problematic, and depending on your system, your doctor may reduce the fiber diet.

According to a study in the USA, people who have Crohn’s disease would benefit by taking a low fiber diet to help manage intestinal functioning.

They concluded the research by saying that plant-based diets may help decrease inflammation and result in improvement of health.

Grains To Eat

  • Rice
  • Potatoes
  • Oatmeal
  • Gluten-free bread

Some of the insoluble fiber found in fruits, vegetables, skin, and seeds passes directly through the digestive tract. It may cause diarrhea or abdominal pain. now doctors may also blame other ingredients such as gluten for these

Grains To Avoid

  • Whole wheat bread
  • Rye and rye products
  • Barley

Fruits And Veggies

These are the best in any health condition, but they might cause problems as they are whole grains, i.e., highly soluble in water. Instead of avoiding fruits and veggies, you can find alternatives such as baked and steamed fruits and vegetables.

Though it would make the fruits and veggies lose some vitamins and essential ingredients still it would be helpful. You can consult a dietitian on different ways to avoid any deficiency.

Fruits And Veggies To Eat

  • Peeled cucumbers.
  • Bell peppers
  • Bananas
  • Pumpkins.
  • Steamed veggies. ( make sure they are not at all raw.)
  • Raw products include fiber which is not suitable for a person suffering from IBD

Fruits And Veggies To Avoid

  • Apple with skin
  • Cabbage
  • Cauliflower
  • Broccoli
  • Peaches
  • Plums
  • Cherries.

Protein And Meat

Avoid red meat and go for meats that are not too heavy, such as chicken, fish, or egg. Your protein selection should always be based on fat content.

Proteins with low-fat content are always better.

Proteins To Eat

  • Eggs
  • Fish
  • Peanut butter
  • White meat poultry
  • Tofu and other soy products.

Meats with higher fat content are strictly prohibited.

Meats To Avoid

  • Red meat
  • Sausages
  • Dark meat

Final Words

These were some of the best tips for a person who has Crohn’s disease. Do follow them to improve your health.

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