Gluten Free Food Awareness- Do you remember the last time you visited the nearest grocery store? When you checked on the packet, it was written ‘Gluten-free’. Avoiding gluten is one of the healthiest choices, people make these days. Food preferences have changed drastically over the past decade, giving rise to many healthy and fit individuals, across the globe.
How Can You Make The Most Out Of A Gluten Free Diet?
People tend to make sudden lifestyle changes, probably when they fall sick, and if they are undergoing some kind of treatment. The foods we eat can be our best friends as well as our worst enemies. Those who are diagnosed with any of these medical conditions such as coeliac disease, Ulcer, or Chron’s are often advised to follow a gluten-free diet plan.
Some Delicious And Healthy Foods With Zero Gluten Percentage
Sorghum, quinoa, brown rice, millets, and oats are a few popular whole grains available in the market. Quinoa or ‘keen- wah’ is a fiber and protein-rich grain. This enables quick and easy digestion and is very light on your stomach.
Sorghum is fully gluten-free. It’s filled with antioxidants, possesses anti-inflammatory properties, and also controls your blood sugar levels, to an extent. Brown rice, comes in the unpolished form, that retains the entire fiber content, which is yet another option for those who show intolerance to gluten-filled foods.
Organic oats when cooked with any plant-based milk, make it super-creamy and tasty, controls cholesterol levels, and manages weight loss. Millets are rich in potassium, calcium, and iron that helps in improving bone strength, immunity and have got amazing anti-aging properties as well.
- Fruits and Vegetables
Fruits such as bananas, oranges, berries, apples, and grapefruits can be included in your guilt-free diet. Spinach, broccoli, cauliflower, leafy greens such as spinach and kale are wonderful sources of proteins and vitamins, if available from the organic farm, serve the best.
Potatoes and sweet potatoes are the two root vegetables, often misunderstood as foods with gluten in it, but surprisingly have no gluten, and are packed with potassium, vitamin C, and vitamin B6.
- Coconut and almonds
Coconuts and whole almonds are two natural, gluten-free products that are easily available anywhere in the world, today. Coconut oils, plant-based coconut milk, and grated coconut are a few of the healthy dietary choices. Whole organic almonds contain fats, fiber, protein, magnesium, and vitamin E.
- Pulses and dairy free products
Legumes such as beans, chickpeas, peanuts, green- peas, and kidney beans are very rich in proteins and amino acids. Lentils black, green, yellow, and red are packed with polyphenols, which reduces the risk of heart failure. Soy foods such as tempeh and tofu are the best dairy replacements, that are gluten-free as well.
People nowadays, love to follow a healthy diet, avoiding all those foods filled with gluten, that could make them bloated, dehydrated, causing headaches, improper digestion, and sleep-deprived. Sticking to a gluten-free diet plan suggested by a nutritionist can give you long-term health benefits, and keep most of your lifestyle diseases at bay.