Gluten is a group of proteins primarily found in cereal grains such as wheat, barley, rye, etc. This is the reason why many food products get their respective texture, softness, and crunchiness such as pizza, cookies, etc. However, sometimes you can receive a guest who requests gluten-free food. Therefore, you have no other options but to look at your gluten-free recipes. You can always prepare food rich in protein such as beef or chicken steak. Then you may add healthy vegetables cooked in olive oil. And voila, you have your perfect meal ready for your gluten sensitive guest.
Origin Of Gluten
As mentioned above, gluten is the primary ingredients that you can find in several grains. However, once you use these ingredients to cook some recipes, the gluten will not necessarily vanish. During the manufacturing process of such recipes, a quantity of gluten can be added in the form of those compounds. They can be in biscuits, crackers, cookies, pasta, oats and various other paraphernalia. Liquid elements used in some recipes may also contain gluten such as soy sauce, vinegar, etc.
Most kinds of snacks in the market contain gluten in very large amounts. Therefore, people who are gluten intolerant can have the risk of falling ill. It’s a fact that gluten affects the digestive system of the human body. Hence, when you buy food products, make sure to read between the fine print of the ingredients regarding gluten.
How To Protect Your Gluten-Free Recipes?
People with gluten intolerance cannot withstand the intake of gluten-laden food products. Moreover, it becomes very difficult for persons who want to refrain from having gluten-rich products in their diet. Therefore, the slightest consumption of gluten will make them sick.
Hence, a person searching for gluten-free recipes need to make sure that they do not have any kind of gluten contaminant from anywhere. It’s important to be aware that your salads or vegetables do not come in contact with flour or wheat etc.
How To Materialize It?
Let’s suppose you live with a person who consumes a gluten-laden diet. So, you have to be specially careful not to use his utensils as they might contain gluten elements. Therefore, if you eat gluten-free bread, keep a separate toaster just for yourself. You must not use the same appliance as everyone else. Keep in mind that all of the gluten-rich bread crumbs may get stuck on your gluten-free bread when you toast it.
If you are into baking, you should remember that gluten has unique adhesive properties. They will give the dough its elasticity and fluffiness in a recipe. The final product will also have a chewy texture. Nevertheless, gluten-free recipes for baking can be realized by using xanthan gum, flaxseed, etc.