A-List Of The Best High Protein Low-Calorie Foods


high protein low calorie foods

Maintaining a healthy weight is difficult, but it’s not impossible. You just need to be mindful of the foods you eat. High protein low calorie foods are a great way to help you lose weight and keep it off. Here is a list of some of the best high-protein low calorie foods.

1. Chicken:

A river running through a body of water

Chicken is a great source of protein and it’s very low in calories. One skinless, boneless chicken breast contains about 30 grams of protein and only 140 calories.

2. Fish:

A close up of a green field

Fish is another excellent source of protein. Salmon, for example, contains about 22 grams of protein and only 210 calories.

3. Eggs:

Eggs are a great source of protein and they’re very versatile. You can hard boil them, scramble them, or make an omelet. One large egg contains about 6 grams of protein and only 70 calories.

4. cottage cheese:

Cottage cheese is a great source of protein and it’s also low in calories. One cup of cottage cheese contains about 25 grams of protein and only 160 calories.

5. Tofu:

Tofu is a great source of protein for vegetarians and vegans. It’s also low in calories. One cup of tofu contains about 10 grams of protein and only 120 calories.

6. Greek yogurt:

Greek yogurt is a great source of protein and it’s also low in calories. One cup of Greek yogurt contains about 20 grams of protein and only 140 calories.

7. Almonds:

Almonds are a great source of protein and they’re also a good source of healthy fats. One ounce of almonds contains about 6 grams of protein and only 160 calories.

8. Broccoli:

Broccoli is a great source of fiber, vitamins, and minerals. It’s also low in calories. One cup of broccoli contains about 4 grams of protein and only 30 calories.

9. Lentils:

Lentils are a great source of protein and they’re also a good source of fiber. One cup of cooked lentils contains about 18 grams of protein and only 230 calories.

10. Quinoa:

Quinoa is a great source of protein and it’s also a good source of fiber. One cup of cooked quinoa contains about 8 grams of protein and only 220 calories.

11. Oatmeal:

Oatmeal is a great source of fiber and it’s also low in calories. One cup of cooked oatmeal contains about 6 grams of protein and only 150 calories.

12. Spinach:

Spinach is a great source of vitamins, minerals, and antioxidants. It’s also low in calories. One cup of cooked spinach contains about 7 grams of protein and only 30 calories.

13. brown rice:

Brown rice is a great source of complex carbs and it’s also low in calories. One cup of cooked brown rice contains about 5 grams of protein and only 210 calories.

14. Turkey:

Turkey is a great source of protein and it’s also low in calories. One ounce of turkey breast contains about 7 grams of protein and only 50 calories.

15. Salmon:

Salmon is a great source of protein and it’s also a good source of omega-3 fatty acids. One ounce of cooked salmon contains about 7 grams of protein and only 210 calories.

16. Tuna:

Tuna is a great source of protein and it’s also low in calories. One can of tuna contains about 40 grams of protein and only 280 calories.

17. Shrimp:

Shrimp is a great source of protein and it’s also low in calories. One ounce of cooked shrimp contains about 7 grams of protein and only 30 calories.

18. kidney beans:

Kidney beans are a great source of protein and they’re also a good source of fiber. One cup of cooked kidney beans contains about 15 grams of protein and only 225 calories.

Conclusion

Maintaining a healthy diet is essential for living a long and fulfilling life. Protein is an important part of any diet, and it’s especially crucial if you’re trying to lose weight. Low-calorie protein foods are the best way to make sure you’re getting enough protein without excess calories. In this article, we’ve listed some of the best high-protein low-calorie foods available. So whether you’re looking for a new breakfast option or something to pack in your lunchbox, we’ve got you covered. Try out some of these delicious and nutritious foods today!

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