Maintaining a healthy weight is difficult, but it’s not impossible. You just need to be mindful of the foods you eat. High protein low calorie foods are a great way to help you lose weight and keep it off. Here is a list of some of the best high-protein low calorie foods.
1. Chicken:
Chicken is a great source of protein and it’s very low in calories. One skinless, boneless chicken breast contains about 30 grams of protein and only 140 calories.
2. Fish:
Fish is another excellent source of protein. Salmon, for example, contains about 22 grams of protein and only 210 calories.
3. Eggs:
Eggs are a great source of protein and they’re very versatile. You can hard boil them, scramble them, or make an omelet. One large egg contains about 6 grams of protein and only 70 calories.
4. cottage cheese:
Cottage cheese is a great source of protein and it’s also low in calories. One cup of cottage cheese contains about 25 grams of protein and only 160 calories.
5. Tofu:
Tofu is a great source of protein for vegetarians and vegans. It’s also low in calories. One cup of tofu contains about 10 grams of protein and only 120 calories.
6. Greek yogurt:
Greek yogurt is a great source of protein and it’s also low in calories. One cup of Greek yogurt contains about 20 grams of protein and only 140 calories.
7. Almonds:
Almonds are a great source of protein and they’re also a good source of healthy fats. One ounce of almonds contains about 6 grams of protein and only 160 calories.
8. Broccoli:
Broccoli is a great source of fiber, vitamins, and minerals. It’s also low in calories. One cup of broccoli contains about 4 grams of protein and only 30 calories.
9. Lentils:
Lentils are a great source of protein and they’re also a good source of fiber. One cup of cooked lentils contains about 18 grams of protein and only 230 calories.
10. Quinoa:
Quinoa is a great source of protein and it’s also a good source of fiber. One cup of cooked quinoa contains about 8 grams of protein and only 220 calories.
11. Oatmeal:
Oatmeal is a great source of fiber and it’s also low in calories. One cup of cooked oatmeal contains about 6 grams of protein and only 150 calories.
12. Spinach:
Spinach is a great source of vitamins, minerals, and antioxidants. It’s also low in calories. One cup of cooked spinach contains about 7 grams of protein and only 30 calories.
13. brown rice:
Brown rice is a great source of complex carbs and it’s also low in calories. One cup of cooked brown rice contains about 5 grams of protein and only 210 calories.
14. Turkey:
Turkey is a great source of protein and it’s also low in calories. One ounce of turkey breast contains about 7 grams of protein and only 50 calories.
15. Salmon:
Salmon is a great source of protein and it’s also a good source of omega-3 fatty acids. One ounce of cooked salmon contains about 7 grams of protein and only 210 calories.
16. Tuna:
Tuna is a great source of protein and it’s also low in calories. One can of tuna contains about 40 grams of protein and only 280 calories.
17. Shrimp:
Shrimp is a great source of protein and it’s also low in calories. One ounce of cooked shrimp contains about 7 grams of protein and only 30 calories.
18. kidney beans:
Kidney beans are a great source of protein and they’re also a good source of fiber. One cup of cooked kidney beans contains about 15 grams of protein and only 225 calories.
Conclusion
Maintaining a healthy diet is essential for living a long and fulfilling life. Protein is an important part of any diet, and it’s especially crucial if you’re trying to lose weight. Low-calorie protein foods are the best way to make sure you’re getting enough protein without excess calories. In this article, we’ve listed some of the best high-protein low-calorie foods available. So whether you’re looking for a new breakfast option or something to pack in your lunchbox, we’ve got you covered. Try out some of these delicious and nutritious foods today!
