A Gluten Free Diet For Those With Crohn’s Disease

crohn's disease diet gluten free

If you are looking for the best diet for Crohn’s Disease, there are a few things to consider. This is an incurable disease that affects the digestive system. This condition can make it very hard for your body to absorb the right nutrients or the vitamins needed to maintain a healthy body. By following the right diet you will be able to make the necessary changes to your life so that you can enjoy better health and well-being.

You should also be aware that the foods that trigger flare-ups and cause inflammation in your intestines are often the same foods that you should avoid. In fact, up to 75% of those who suffer from this condition have problems with gluten. Since it is difficult to digest, the body produces antibodies that attack these nutrients. When you follow a gluten-free diet, you are keeping your immune system strong and your digestion healthy. The best part about this disease is that it doesn’t have any known triggers.

Crohn’s Disease Diet Gluten Free

Food on a wooden surface

The first step in starting this diet is making a list of all the foods that you can eat. You should exclude anything on this list that is made of, waxed paper, plastic, or has refined sugars and fats. There are a number of great foods that you can include in your diet that will work for you. Fruits such as berries and apples are very good for your body. Vegetables such as carrots, beets, spinach, celery, beans, and squash are also good for you. Rice and other grains are excellent sources of nutrition.

You may want to consider some rice substitutes. There are many delicious rice dishes that you can incorporate into your diet that will work just as well as those that contain gluten. These foods include rice cakes, rice puddings, rice dishes, and rice omelets. Many other foods such as vegetables, meat, and seafood can be included as well in a diet such as this.

It is important to realize that not all foods are appropriate to include in your diet for Crohn’s disease. Many of the spices and ingredients used in cooking can actually make the disease worse. Therefore it is essential to do your research and determine which foods are safe for you to include in your diet. You will want to stay away from strong spices such as garlic and onions.

A Much Ado

A banana sitting on top of a wooden table

One of the most important aspects of following a diet for Crohn’s disease is to be consistent. If you don’t follow the diet in its entirety then you will not reap the benefits that it offers. Many people fail to achieve the weight loss that they desire simply because they don’t have any real commitment to following the diet to the letter. Make a promise to yourself that you will complete the whole diet on time. It doesn’t matter how long it takes – as long as you complete it.

When following a gluten-free diet, it is also important to keep hydrated. This is especially important during the first few weeks when you are starting out on the diet. Be sure to drink at least eight glasses of water every day to help keep you properly hydrated. This will help you avoid becoming dehydrated, which will greatly affect your ability to properly digest your food.

Bottom Line

A great way to make your transition into a gluten-free diet go even easier is by learning some great recipes. There are many different recipes available for those who have chosen to follow a diet such as this. By using a variety of recipes you are sure to make your transition to a healthy diet go smoothly. Once you get past the hardest part of the process you will see that following a gluten-free diet can be very beneficial to your health. Try out some recipes today and see how easy it can be to live a life free from the threat of Crohn’s disease.

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