5 Types Of Gluten Free Pasta For Heathy Eating


Five Types of Gluten Free Pasta

Modification in your diet due to celiac disorders may seem unfair to pasta lovers. However, types of gluten free pasta appears to be a far fetched change in a regular diet. Nevertheless, you can find a variety of gluten-free pasta that will give you a similar taste and satisfaction as regular ones.

Gluten free foods are available in restaurants these days. However, they are not as healthy as they may seem to. Therefore, you can buy raw pasta from the gluten-free market and make your own dish. Add olive oil and spices, and you may enjoy your own homemade gluten free pasta.

Here Are Five Types Of Gluten Free Pasta For Healthy Living-

Five Types of Gluten Free Pasta
Five Types of Gluten Free Pasta

Brown Rice Pasta

Brown rice pasta is the most popular among the pasta lover who cannot eat regular pasta due to health reasons. You can mostly use it to make gluten free dishes because of its taste and tenderness. This pasta contains a great number of fibers in comparison to regular one, and it cooks quickly. However, the cooking part is a bit different regarding the gluten free noodles dishes. Therefore, with a little practice in cooking method, you will be able to prepare delicious healthy pasta for your dinner. There is also another important element. This pasta has an enormous amount of bran and antioxidants.

Japanese Noodles (Shirataki)

You can use Glucomannan fibers present in the roots of konjac plants to cook these Japanese noodles. This is another healthy option for gluten free diet and for weight loss. Hence, these noodles are free from fat and can be used by everyone. Moreover, they are very thin and have literally no taste. This is the reason why you have to add spices and flavors while cooking. In fact, it has natural fibers that are essential for digestion and tummy well being. Therefore, doctors recommend that replacing your regular pasta with Shirataki will help you fight cholesterol.

Five Types of Gluten Free Pasta
Five Types of Gluten Free Pasta

Chickpea Pasta and noodles

These pastas are a little thicker than the above-mentioned ones. Chickpea is an excellent source of protein and fibers which make this pasta tasty yet healthy. The best quality of this pasta is that it looks and taste just like a regular one. A hint of chickpea in the pasta can make the difference while cooking. Furthermore, chickpeas help you control sugar level in the blood and fight cholesterol. This pasta is tummy filling and keeps you full.

Buckwheat Pasta

Pasta and noodles made from buckwheat flour are also called soba pasta. These kinds of pasta are made from seeds that look like grains. Hence, it is chewy and grainy in texture. You can cook the pasta before adding vegetables and spices to the dishes. Furthermore, this healthy dish contains more fibers and proteins than any other gluten free pasta. It also has less starch and you can eat it for dinner.

Quinoa Pasta

Quinoa pasta is not solely made from quinoa. This pasta is produced by mixing corns and millets. They are a good source of fibers and substitute for gluten filled pasta. Moreover, quinoa is a good source of protein and other nutrients that are essential to healthy living.

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