15 Appetizing Gluten-Free Recipes For Kids


A bowl of fruit salad

Kids these days are suffering a lot due to gluten allergy. Therefore, doctors asked those kids to have gluten-free food for better health. Moreover, gluten-free recipes are very easy and even kids can make their own food. Gluten allergy is itself very hard to handle. Hence, moms find really difficult to cook for their child without wheat and flour. Likewise, wheat and flour are the two main ingredients which are used to maintain the elasticity of the dough. Moms these days make all bread, muffins, cake, and other food items at home with gluten-free ingredients.

Delicious 5 Gluten-Free Recipes

5 Appetizing Gluten-Free Recipes For Kids
5 Appetizing Gluten-Free Recipes For Kids

Oat Pancakes

Pancakes are everyone’s favorite. Therefore, even kids simply love to have pancakes during breakfast. And now one should try this absolutely gluten-free recipe of oat pancakes. Ingredients required are pure oats, bananas, eggs, baking powder, salt, maple syrup, fresh fruits, and berries.

Cooking Process

Make the batter of the pancake with bananas, oats, eggs, salt, and baking powder. Blend the batter for the perfect consistency to make pancakes.  Heat the non-stick pan on medium flame. And now cook the pancakes till it turns golden brown. Garnish with fresh fruits, berries, and maple syrup. Within 20 minutes pancake is ready to serve.

Granola Bars Gluten-Free Recipes

The crunchy bar is perfect for kid’s supper. Ingredients required are pure gluten-free oats, shredded coconut, sunflower seeds, raisins, peanuts, cranberries, apple, apricots, honey, salt, peanut butter, vanilla extract.

5 Appetizing Gluten-Free Recipes For Kids
5 Appetizing Gluten-Free Recipes For Kids

Cooking Process

Make a mixture of peanut butter, maple syrup, and vanilla extract. Grease the hands to mix it properly. Keep a parchment paper in the jelly roll pan and put the mixture. Pat the mixture in a bar shape. Bake the dry fruits and nuts for an hour till it turns golden brown. Take the mixture out of the oven and pat it so that it stays together. Cut the mixture in a bar shape. Enjoy the healthy and tasty bar.

Gluten-Free Breakfast Dishes

Healthy Quinoa

Ingredients required for this recipe are Quinoa, soy or rice or almond milk, cinnamon, agave syrup and in addition to that berries, and nuts.

Cooking Process

Boil the milk and add quinoa then boil again. After that, cook the mixture until three-fourth of the milk is absorbed. Stir it in cinnamon and put agave syrup. After that boil the mixture for another few minutes. Stir it again in the berries and nuts and serve it warm.

Apple Pizza Gluten-Free Recipes

Ingredients required are a six-inch gluten-free tortilla, cheddar cheese, clean apple, dry. You also need to add to that thinly sliced apple and cinnamon.

Cooking Process

Grease the skillet and heat it on medium flame. Furthermore, put the tortilla and sprinkle the cheddar cheese on it. Now, place the apple slice and sprinkle little cinnamon. Afterward, let the cheese melt under the apple slice and the tortilla sizzles. Turn off the heat and place the pizza on the plate. Cut it in pizza slice and serve warm.

Taco Salad

Ingredients required for this are tortilla chips, tomatoes, corn kernels, onion, cooked brown rice, black beans. In addition to that oregano, virgin olive oil, chili powder, salt, homemade salsa, cilantro, shredded cheese, iceberg lettuce, lime wedges.

Cooking Process

Start by putting some oil in the hot large skillet, then to that add onion, tomatoes, and beans and cook for few minutes. Add oregano, salt, and chili powder. Furthermore, cook the vegetables and take them off once it’s done. And then add the remaining tomatoes, oregano, and cilantro in another bowl along with lettuce and bean mixture. Toss the mixture in a large bowl and mix salsa. Sprinkle the tortilla chips, cheese and garnish with lime wedges.

Conclusion

Hence, these gluten-free recipes are found to be full of flavors and kids friendly. A kitchen is a place of exploring the art of cooking. Therefore, from breakfast till dinner, there are around various kinds of recipes one can make without gluten. Thus, kids find these dishes tasty and healthy because of the garnishing effect.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter